Training for Dancers

Book Centered Movement & Pilates LLC for your next workshop, summer intensive, or for dance specific private sessions

What to expect

Dance Specific Exercises

Students will practice dance specific Pilates exercises and learn dance anatomy to further understand their movements and improve their technique. Many of these dance specific exercises are done standing or on a mat with a few props. If you choose to work in our home studio we will also include work on the Pilates Reformer.

Technique

Dance specific Pilates exercises will work to improve technique, muscular strength and flexibility, and act as a method of injury prevention.

Positive learning environment

Corinne’s teaching style is uplifting and encouraging as she promotes positive mental health.

We are here to help with your goals

Pre-pointe Strengthening

Work to strengthen the ankles, feet, hips, and core to help you prepare for pointe work.

higher extensions

Learn how to safely and efficiently activate the optimal muscles for improved extension height.

Improve pirouettes

Improve your turns by learning the mechanics of turning, addressing your alignment, and targeting the proper muscles.

Find your turnout

Determine your individual range of motion, strengthen and stretch the correct muscles to improve turnout, and discover how to use your turnout safely.